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  1. Your race and its date
  2. 5 · Race day
  3. 4 · Your longest run
  4. 3 · Building up
  5. 2 · A bit further
  6. 1 · Your first step

This ladder is empty_

Start with your race.

Tap New ladder, name your race, pick its date and choose a plan. Five dated training steps fill these rungs, with race day at the top.

New ladder

Fill in 1, 2 and 3, then tap Set the race.

Your raceIts date

Parts 1 and 2 are the top of your ladder: the race you are climbing to.

Part 3, a plan, fills the five steps up to it, dated from today to race day.

Pick it on the calendar, type it, or tap a quick date.

3Training plan

Pick the distance of your race, or Back to running for a fresh start. Its five steps build up to that distance; step 5 is race day.

4Your five steps

Filled from your plan and spread evenly to race day. Retype or redate any of them.

    Summits

    No summits yet. Climb a race day and its card lands here.